A guided journey through movement, rhythm, and release. We begin with a grounding body scan and check-in, followed by 50–60 minutes of fluid movement set to an eclectic mix of music. We start with slow isolated movements to awaken the joints and muscles, then flow into full-body sequences with elements of dance and yoga. The intensity builds to a natural peak—before winding down into deep stretching and relaxation. We close with a reflective check-in, leaving you feeling connected, refreshed, and recharged.

All levels. No experience necessary.

Bring Water. Wear comfortable clothes with layers for warm up.

Please arrive on time. Class will begin promptly at 7:05pm.