Calling ALL early risers! Join the Breakfast Club for a variety of breakfast selections alongside complimentary coffee and tea. Connect with fellow early risers in a welcoming atmosphere to start your day on a positive note. Not expected, but feel free to bring something to share :)

As we’ve collectively been navigating a tough start to the year, let’s come together to reignite hope and inspiration for the year ahead. Join me for a 2025 Vision Board Party, where we’ll create meaningful, empowering visions for our future. I’ll guide you step-by-step in crafting your unique vision board—whether you prefer a physical or digital approach: - Physical Vision Boards: Bring your own materials (poster board, magazines, cut-outs, glue, markers, etc.). - Digital Vision Boards: Use your tablet or laptop, and I’ll share a Canva template I designed to turn your vision into a daily reminder—perfect as a phone wallpaper or desktop background! This 3-hour event will include a guided introduction, plenty of time to create your vision board, and an optional sharing session to inspire each other as we set our intentions for 2025. We’ll set the tone with an uplifting environment featuring music and positive vibes. Feel free to bring your favorite drinks and treats to share with the group. Let’s spark creativity, hope & excitement as we set our intentional visions for 2025!

You know that state of mind where you forget about time and space and become completely focused on whatever you’re working on? That's called the FLOW, and it feels great but can be difficult to achieve consistently on your own. Through the power of mono-tasking, rituals, body doubling, and power breaks, we’ll reach the FLOW together, and you’ll be surprised by what you’ll have gotten done at the end of the day. So how does it work? We’ll have a series of 50-minute bursts of focused, mono-tasking work. Every burst will be separated by quick 10-minute breaks. After 2 bursts, we’ll have a longer break, where we’ll share a meal (remember to bring your own lunch) and socialize before diving into the last two bursts. Switching off notifications, focusing on a single task at a time, being surrounded by people doing the same, and not keeping track of time will help you reach the FLOW. Essentially, getting days' worth of work done in just five hours. Let's get those procrastinated tasks done and beat creative blocks TOGETHER! Here is what our session will look like: 10:30 - 10:45: introduction 10:45 - 11:35: first rush 10:35 - 10:45: short break 11:45 - 12:35: second rush 12:35 - 01:05: lunch break 01:05 - 01:55: third rush 01:55 - 02:05: short break 02:05 - 02:55: last rush 02:55 - 03:10: outro You are welcome to join for just one rush or stay for the whole session; we just ask you to enter or leave the room only during breaks to prevent distraction for the other participants.

Join us in conversation to de-tabooify (yes I just made that word up) money and set some money goals for the year.

Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.

Join us for a passive, meditative, form of yoga that allows you to focus on your breath while releasing tension in your body.

Settle in for a cozy movie night featuring The Photograph starring Issa Rae—a heartwarming story of love, family, and self-discovery. Whether you’re coming solo or with a partner, this evening is perfect for enjoying a beautifully crafted film in great company. Popcorn & drinks provided. Movie goes on right at 7pm!

🧩Puzzle Night Returns!🧩 Make friends, get offline, and do a jigsaw puzzle. Puzzles provided. We can order food and BYOB or tea. Bring puzzles to work on or trade. All are welcome!

Have you ever noticed how the best conversations always seem to happen over a good bottle of wine? For 10 months we've been crafting quite a thing over at our monthly wine club, and we'd like to include you all in our wine-world. Once a month we meet, sample wines, have a lot of laughs, and most importantly, we are building community. It warms my heart as I watch people hug on the way in and kiss on the way out, plan outings together, talk about things unrelated to wine, and just generally have a great time. Truly it's a special evening, and best of all, it's never the same. Your cruise director is diligently working on a calendar of events that is fun yet different each and every time. :) So we are bringing that wine club feeling to the first Friday happy hour with some of the wines we've tasted at wine club - we'll have some of our favorite reds, whites and bubbles on hand for you to enjoy, and we encourage everyone who attends to ALSO bring their favorite wines because well, there can never be too much wine! No experience necessary! Light snacks and non-alcoholic beverages will be provided by Groundfloor - thanks Groundfloor!

Join us as we celebrate Black History Month and bring the LA community together for an afternoon of good vibes, music, and connection. Bring a bottle to share for our friendly drink exchange, vibe out to curated DJ sets, and play classic games like dominoes, chess, spades, and UNO. Come through and be part of the energy.

Join us for SuperBowl LIX watch party! Bring food, drinks, your friends, your dog, and your best sportsmanship!

Join us for Threads of Prosperity, where we gather in good fortune to celebrate the Lunar New Year 🐍🧧 We’ll share traditions, connect with our ancestors, express blessings and well wishes into the community while welcoming in collective prosperity for this year of the Snake. Whether Lunar New Year is a long-standing tradition in your life or you’re simply curious to learn and join in, this is a space for everyone to come together and weave a tapestry of abundance. What to Expect: ✨ Community Connection ✨ Collective Prosperity ✨ Crafts & Games ✨ Eggrolls + Noodles! Optional items to bring: ✨ Photo of Past Loved Ones and/or their favorite snack or drink to honor their memory. ✨ Family photo of you celebrating the Lunar New Year—or any tradition that symbolizes new beginnings and blessings. ✨ Attire: We invite you to wear traditional Lunar New Year clothing, something red, or anything that feels like you’re sharing your most prosperous self! Let’s weave the threads of our shared humanity, embrace the wisdom of our ancestors, and celebrate the collective prosperity that uplifts us all. Wishing you a prosperous Year of the Snake! May you glide through challenges with wisdom and grace, and find fortune at every turn.

The Gathering Plate is more than just a meal; it's a community. Join us each month for an evening of delicious food, wine, engaging conversation, and warm company. We're creating a space where food lovers can connect, share stories, and enjoy the simple pleasure of a shared meal. Whether you're a seasoned foodie or just appreciate a delicious meal, you'll find a welcoming place at our table.

Cocktail Clinic: Valentine's Edition. We will explore three cocktails inspired by love. Learning the history, ingredients, and how to properly make them. Everything will be provided for you to learn and fall in love with these fantastic cocktails.

Whether you're a self-proclaimed home chef or a kitchen newbie, Community Cooks is all about the joy of creating simple, delicious meals together in a laid-back, supportive environment. EVENT DETAILS: Happy Valentine's Day! This one's for the peeps out there that might not have plans on Valentine's Day (like myself, lol). Join us for a cute night to celebrate all types of love <3 WHAT I WILL PROVIDE: Cheese Fondue Chocolate Fondue Bread, Fruit, Etc to Dip! Some protein as additional food A Couple Bottles of Wine

Founder of the Gratitude Group (and GF member) Adam Weiss & Self- Development Coach Azul Corajoria will take you through reflective self-love journaling prompts and group sharing. Then we'll make a arts & crafts DIY self-date card deck. So that you'll have a card deck full of self date ideas to pull from throughout the year to further help encourage and commit to your self-love practice in 2025

Please join Luna and I in creating a space of connection through movement. We will partner up to practice gentle movements and mindful breathing. We invite you to bring someone you’d like to deepen your connection to. 11:50-12:00 Arrive 12:00-12:15 Prepare 12:15-1:15 Practice 1:15-1:30 Conclude Suggestions: * arrive early * your yoga mat (we have some extras) * comfortable clothing * a water bottle * avoid fragrances * cancel with ample notice. We look forward to being in community with you.

Foovie Night: Crazy Rich Asians (2018) Greetings, anyone looking to hang out on Valentine's weekend? Well, Foovie is here to fill your heart filled with delicious food and laugh 💝 (no pressure, you can also cry and act like you're laughing hard the entire time 😉) On this special Saturday, we'll be watching Crazy Rich Asians (2018)! Needless to say, it's popular romance comedy we've all watched once (or at least heard of!) Bring the food that you LOVE (not "like") and share how you came to love... the food, haha 😂 At 6:30 PM, we'll begin engaging with each other and enjoy the food together ❤️ The movie will begin at 7 PM.

Movement Lab is an embodied exploration of the connection between body, mind, and emotion. Grounded in somatic practices and research on trauma healing, this workshop uses guided movement to help participants release tension, build resilience, and reconnect with their bodies. Drawing from the work of somatic pioneers like Peter Levine, Movement Lab emphasizes how movement can bypass mental blocks, regulate the nervous system, and foster healing. Discover how mindful, intentional movement can deepen self-awareness and transform your relationship with your body. For more details message Jen :)

This will be a gathering of different industry professionals to share each other’s experiences, ideas and advice on their entrepreneurship journeys. The event will Include introduction icebreakers, business topic discussions, and possible collaborations on how we can work together in the future.

Most of us know what it’s like to procrastinate — something feels too hard or unpleasant, so we postpone till some vague, later time. In this Procrastination Power Hour, we'll be using the magic of "Body Doubling" to bust through something you've been procrastinating on. Body Doubling is a sneaky (but scientifically-backed!) way to trick yourself into staying on task.Come prepared to tackle that thing on your to-do list you've been avoiding: writing that LinkedIn post, making an appointment, submitting your job application ... or anything else in the back of your mind that might be keeping you from making progress. We'll help you get it done so you can finish your Monday feeling great!

The Groundfloor Filmmaking Club is excited to bring you a live fireside chat and Q&A with one of the top Hollywood screenwriters who hails from Oakland - Saeed Crumpler, also known as Balance. Join us to hear about his his inspiring journey from the Oakland music scene to your TV screens! Saeed Crumpler was a fellow in the 2021 Nickelodeon Writing Program He most recently was staffed on season 2 of FLATBUSH MISDEMEANORS for Showtime where he wrote episode 8. He also contributed to season 2 of BLINDSPOTTING for STARZ, working closely with Rafael Casal and Daveed Diggs. Saeed completed a feature re-write on MTV's HIP-HOP FAMILY CHRISTMAS for Jamie Foxx's company and a biopic about legendary underground hip-hop artist Mac Dre for Double Down Pictures. A Bay Area BIPOC screenwriter with a music background, as a former hip hop artist in the hyphy scene, he has recorded with Kendrick Lamar, Dr. Dre, and Chamillionaire. Saeed strives to bring diverse stories from the subculture into the mainstream.

Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community. Enjoy a cozy atmosphere, bring your own lunch, and the opportunity to forge new friendships and create lasting connections. This event is a BYOM (bring your own meal) lunch, Bring what you're having for lunch and come grab a seat with us!

We're excited to welcome back Nicole Wong and The Mahjong Project for another evening of mahjong at Groundfloor Oakland. Whether you are looking to learn how to play, or you are a seasoned player, all levels are welcome and encouraged to join. Nicole will be on-hand to instruct beginners how to play, and there will also be tables for those who just want to jump in and play by their own house rules. Snacks and drinks both alcoholic and non-alcoholic will be provided. Attendees are also welcome to bring nostalgic snacks to share! We look forward to seeing you there! Guest are welcome but need to book through https://www.eventbrite.com/e/mahjong-night-at-groundfloor-oakland-tickets-1145217860449

Join us for LEVEL UP: Bingo & Chill! Get ready for a fun night of bingo with a twist! Enjoy great vibes, tasty snacks, and cool prizes while you mingle and unwind. Whether you're a bingo pro or a newbie, come have a blast with friends and take your game to the next level! Don’t miss out on the fun!

Looking for a creative way to warm up this winter? On Saturday, February 8th, from 1–3 PM, join @That.Art.Party for a Crochet Play Date that’s equal parts cozy and inspiring. We’re serving up wine, roses, and chocolate-covered strawberries from local BIPOC-owned businesses, so you can indulge in self-care with intention. ATTENTION : This is a BIPOC Event Whether you’re looking to make new creative friends, explore a cozy hobby, or simply unwind, this event has you covered. And we’re guest starring Victoria of @KuntyCrochet !So grab your friends (or come solo and make new ones)—this cozy, creative afternoon is just what you need to refresh your soul this winter.

Join Aster in celebrating Black History Month with an unforgettable evening of Black joy, featuring live jazz by the Gary Johnson Trio, great company, and a shared mission to Fundraise to support Black birthing families in the East Bay. This special event has been curated to raise funds for Birthland, a midwifery practice led by midwives of color, dedicated to providing culturally responsive, compassionate care in Oakland. Our fundraising goal is to support Birthland in the opening of their birth center in Oakland. (It would be the only birth center in Oakland!). This event will be a family-friendly atmosphere with food, drinks, and community coming together for an impactful cause. Guest can sign up HERE https://www.eventbrite.com/e/a-black-history-celebration-birthland-fundraiser-tickets-1152588787089?aff=oddtdtcreator

Groundfloor SC presents the "Town Treasures" exhibition. Town Treasures lifts up the work of the "Black God Storytellers" project. Curated by Patanisha Williams, it showcases the compelling narratives of African American Elders who undertook the momentous migration to Oakland including National Treasures: Joyce Gordon, Oscar Wright, and Ishmael Reed. The exhibit features 3 time Grammy Winner, Fantastic Negrito and his family’s migration story. The BGS project was founded by the esteemed Dr. Adrienne Danyelle Oliver, dedicated to preserving and sharing these vital stories. "Black Gold Storytellers" serves as a tribute to the resilience, courage, and rich experiences of the African American community during the migration. Esteemed Writers and Artists have passionately crafted these stories, weaving together a tapestry that reflects the strength of individuals who shaped the cultural landscape of Oakland. The exhibition includes stories : Judy Juanita, Audrey T. Williams, Patanisha Williams, Carla D. Williams, Amani Jade, Rashida Chase and Sarai Bordeaux.

Grounding Together: Community Yoga & Sound Healing An invitation to be in a community practice of wellbeing, healing and joy. Get to know your fellow Groundfloor members beyond the desk through yoga and movement. ❤️ This month’s theme will be focused on self and community love. ❤️ 15-min Intentional Introductions & Caring Conversation 1-hour: Vinyasa Flow, Meditation & Sound Healing 15-min: Community Sharing We welcome all of you. No movement or yoga experience required. This will hopefully feel like a nourishing space to simply just be. Your guide Melissa Andrada (Mel - they/she) looks after Fairground, a consulting collective supporting organizations to help their people feel safe and joyful at work. ❤️ Mel co-leads the Queer Yoga Collective at Arise and also teaches queer healing offerings at Soulflow. As a queer Filipine American who came to the States as an undocumented immigrant, Mel brings a highly sensitive and trauma-informed approach to the mat. Outside of work, they can be traveling, surfing mellow waves and writing essays on grief and what it means to be human. Mel holds a masters in Cultural Studies and is completing a second masters in Clinical Psychology & Expressive Arts Therapy at the California Institute of Integral Studies.

This month we’ll meet the day before the full moon in Leo, ready to soak up the energy of the sun (Leo’s planet ruler) and full moon energy. Leo, the proud lion, encourages us to all think about how we shine as our most authentic selves. Let’s reflect and learn more about how you can lead this year. We invite you to a night of reflection and ritual, led by Bex Mui, queer witch, energy healer, and author of House of Our Queer: Healing, Reframing, and Reclaiming Your Spiritual Practice. At this Moon Magic evening, you will: Receive a guided energy meditation Learn about the lunar transit and its impact Reflect about what shifts and changes you need most Have opportunities share about your own practices and rituals Engage with tarot cards and oracle decks to deepen your reflections Leave with a take-away item related to the lunar phase Bring a journal, cards, or other items that help you with reflection. Agenda: 6:30 Arrive, enjoy tea, and settle in 6:45 Introductions 7:10 Grounding and guided meditation 7:30 Insights and Conversation about the lunar phase 8:00 Play Time: reflect, chat, or pull cards 8:15 Closing circle and take-away item

Are you ready to grow as a leader and elevate your management skills? Join GroundFloor Oakland members Mary Beth Whyel and Ashley Aguirre for a multi-session leadership development series designed for both new and experienced managers. Our first-session we will be focusing on transitioning into a manager role. We will touch on: - Understanding the balance of your role - Building trust within your team and amongst your peers - How to feel successful as a manager - And provide a program overview This event is free for members. Guests can sign up for $15 for the event at this link https://lu.ma/wh3zx7yt

Lights, camera, wine! 🎬🍷 Join us for a glamorous February evening wine social as we celebrate awards season with our very own wine showdown! Bring a bottle of your favorite or newly discovered wine to share. In the spirit of the Oscars and Golden Globes, and we’ll vote on our favorites in the categories of: Sparkling, Rosé, White, Red and Best Label— because every wine deserves its moment to shine. 🥂 We’ll kick off the meeting with introductions to share our wine contributions. Be prepared to speak a little about your wine and why you chose it. Nothing fancy or formal, but pro-tip: the Vivino app can be helpful in a pinch! Decadent snacks worthy of a Hollywood afterparty will be served, so dress up (or don’t) and sip like a star. Who will win Best Bottle of the Night? 🍾 The votes are in your hands! 🗳️✍🏽 Note: All members and their guests are warmly invited to attend Wine Club events; however, all attendees must be 21+.

Come hear award-winning, best-selling AfricanFuturism author Nnedi Okorafor in conversation about her new novel with African Book Club host Faith Adiele. Okorafor’s brilliant, galaxy-spanning stories have earned some of speculative fiction’s most prestigious awards. Her visionary writing resonates across genres, from comics, screenplays, and short fiction to works for young readers. Now, with Death of the Author, Okorafor ventures into literary fiction while still keeping Africanfuturism at the center of her work—and the results are extraordinary, called “spellbinding” by in the New York Times.

A night of love, friendship, and creative expression! ❤️🎤 Join us for an unforgettable evening where we celebrate the power of connection through art, music, poetry, and performance. Whether you're here to share your talents or simply enjoy the vibrant energy of the community, this open mic is for lovers, friends, and anyone who believes in the beauty of self-expression. Come with your heart full of stories, songs, or poems, and connect with fellow creatives in a supportive, welcoming space. It’s all about sharing the love and lifting each other up! Sign up to perform, or just come to enjoy the magic. We can’t wait to see you there!

Join us for a special gathering to celebrate the release of Coraza’s debut EP, A New Color, with live performances and behind-the-scenes stories of how each track came to be. Written and recorded during a period of major personal and global transformation, A New Color is an album about nurturing intuition in the face of the unknown. It is a sonic journey that transports the listener from tender window-gazing moments to high-octane exultations of the great beyond. It is both soft and gritty, speculative and resolute. It is about endings, as well as beginnings. We can't wait to share it with you. Coraza is the feminist indie folk-rock project of Groundfloor member, Gem Datuin, Claire Calderón, Luna Fuentes Vaccaro, and Gabi Díaz-Hernández. The evening will feature special guests Mia Pixley, Nikbo, and Sam Sipin. Space is limited, RSVP to claim your spot! Masks required and provided at the door. Questions? Contact coraza.band@gmail.com “Bringing a guest? They can but a ticket using this link: https://www.eventbrite.com/e/a-new-color-corazas-ep-release-celebration-tickets-1131423932439?utm_experiment=test_share_listing&aff=ebdsshios“

Let's get crafty! Join Rachel and Alina for an afternoon of connection and creativity. For this project we’ll be making an Intention Candle 🕯️ We'll use the same techniques of crafting a vision board where we look through magazines and mod-podge the words and images onto a large glass candle. You can see examples in the event album. All materials and drinks will be included, and feel free to bring any magazines to share as well. Get into the dry spirit with a hot toddy, or a glass of wine from Gruvi, and we’ll have light bites. Let’s make something amazing together! Agenda: 2:00 pm - 2:15 pm Grab a drink, a candle and settle in. 2:15 pm - 3:45pm Sip, socialize, and craft! 3:45 pm - 4:00 pm Clean up An intention candle ritual is a practice that involves lighting a candle to focus on and manifest intentions.

Join us for the Groundfloor Lunch Break, a special buffet-style lunch to show our appreciation for our amazing community! We’re excited to highlight different local restaurants, bringing you a delicious selection of dishes from the area. This week, we’ll be serving up flavors from Cholita Linda, so feel free to reach out with any food restrictions—we want everyone to enjoy! Don’t miss this chance to connect, meet new friends, and savor great food. Whether you're in the space or just want to drop in, we’d love to see you there! We'll be ordering from Cholita Linda. Please let us know if you have any food restrictions or preferences so we can accommodate everyone.

Come one come all to our Open House Happy Hour! This open house is an opportunity connect with members and non-members alike. We are opening up the club to anyone any everyone! Have a friend / co worker / family member that has always been curious about Groundfloor? Bring them by to show them this amazing space and meet some of your fellow community members. Everyone is welcome! Plus, who doesn't want that referral perk!? (As a reminder: If your guest decides to join within 30 days of their visit, both of you will receive $100 off your next month. This is our way of saying thank you for helping grow our vibrant community! Groundfloor will provide drinks, lite bites, and a welcoming atmosphere!

Come celebrate the beauty and expansiveness of the trans community at our Trans Grief + Joy Open Mic Night! 🏳️‍⚧️ This is a space to honor your multi-faceted trans experience and release some of what you've been holding in community. We invite you to share your stories, songs, poems, art pieces, laughter, tears, or anything else to express yourself in these wild times. Trans, nonbinary, two-spirit, and gender expansive folks are encouraged to share and perform—and allies and community members are welcome and encouraged to attend! Please see important info for performers below. This event is open and welcoming to all. 🏳️‍🌈 Come join us in celebrating trans joy and healing in our vibrant, beautiful trans community. ⚡️ Please BYOB any food or beverages you'd like to enjoy during the event. You can bring hard seltzer, cider, beer, or wine, but please refrain from bringing liquor or hard alcohol ⚡️ Trans Grief + Joy Open Mic is a fundraiser for TACT, the Trans Advocacy & Care Team, so we ask for a $5-$20 sliding-scale donation based cover—and no one will be turned away for lack of funds. You can learn more about TACT’s work, access free peer counseling services, and donate at yourtact.org. 🎤 Info for Performers: Sign up at the door to perform! Be sure to arrive at 6:30 pm if you’d like to sign up to perform! Each performer will have max 5 mins for their performance, so please ensure that whatever you prepare to share will fit within that time limit. This will be a supportive and encouraging space where everyone’s expression is honored and valued. All topics, genres, and forms of expression are valid here. No matter what you plan to bring to the space, we can’t wait to hold space for your joy, grief, and creativity. We are here to witness and support you. You are loved and you belong here! 💙

Come celebrate Black History Month with us at the New Ornelas Soirée, a vibrant groundfloor mixer where culture, community, and creativity come together. This event will feature catering from the iconic Brenda’s in Oakland, serving up a delicious array of flavors that honor the richness of their traditions. Enjoy drinks inspired by the spirit of New Ornelas culture, and groove to some good music. Dress in your best purple, green, yellow, or gold, and bring your energy to this unforgettable celebration of history, food, and music! Whether you're here to mingle, or just have a great time, there’s something for everyone. All are welcome—don't miss out on the chance to be part of this special evening!. All are welcome to join us for an unforgettable night of food, music, and celebration. Don’t miss out on the chance to be part of this special evening!

Join us for a vibrant and uplifting celebration of Black culture and community at the Black Joy Parade in Oakland! This annual event is a powerful display of Black creativity, resilience, and joy, featuring live music, art, food, and performances that highlight the rich cultural tapestry of the Black experience. We’ll be meeting up as a group to enjoy the festivities, relax, and take in the parade together. Whether you're there to dance, explore, or just vibe with the community, it’s an opportunity to connect, celebrate, and have a great time in a fun, inclusive space. Come for the parade, stay for the energy, and let’s make unforgettable memories! 🖤🎉

Don't have 4 people to feed in your house and end up getting stuck with extra groceries? Sick of eating the same thing everyday? Tired of Bay Area food prices? Introducing Groundfloor Meal Swap. How the meal swap will work: - Bring (3) portions of a homemade meal to share - Pack each serving in a reusable or compostable container (reusable containers will be returned) - Label your dish with its name, ingredients, and any special instructions (e.g. heating instructions or if you want your container returned at GF), or be prepared to label before the swap (we’ll have extra labels) - Bring your dishes and trade for 3 other dishes so you have a variety for the week! We’ll start swapping promptly at 6:15pm. Anything goes as long as it’s a full meal, from stews to salads, curries to noodles. Please comment if you have any dietary restrictions. We’ll do our best to accommodate!

Oakland Book Lovers! Join us in Feb at Clios to read the romantic novel Partners in Crime by Alisha Rai. Please contact me (Zarrin) if you have any questions. Link to the book reviews: https://www.goodreads.com/book/show/58007262-partners-in-crime

Join the self-care club as we explore new tools to support your busy lifestyle. Start your new year learning mindful techniques that will help center your mind, body and spirit as you relax and release stress and anxiety. We will practice: -Emotional Freedom Technique, also known as EFT/tapping: calm the vagus nerve by touching specific points on your body and head to create a calming effect -Somatic Breathwork: use your breath to control your emotions and release trauma that you have been silently carrying -Sitting meditation: quiet the mind, just be present -Reiki: open up all your energy centers and let positive energy flow throughout your body to heal and recharge your entire system We will start the session with a Mindful Tea ceremony. Snacks will be served. Club member Lauren Bui has a background in mindful meditation, holistic healing and well being. She’s a certified Reiki master, meditation and life coach Mindvalley International Coach Federation (ICF). Professionally Lauren has an MBA and has decades of experience as a Technology Executive focused on healthcare and well-being. what to bring: Yoga mat, eye mask

Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community. Enjoy a cozy atmosphere, bring your own lunch, and the opportunity to forge new friendships and create lasting connections. This event is a BYOM (bring your own meal) lunch, Bring what you're having for lunch and come grab a seat with us!

Welcome to Random Acts of Whittling! Come join us for a fun evening of whittling on Wed, Feb 26, 2025 at 7:00 PM at Groundfloor. Whether you're a beginner or an experienced whittler, this event is perfect for anyone looking to relax and get creative with wood carving. We'll be carving comfort birds, please purchase the kit ahead of time. https://beavercrafttools.com/products/diy01-comfort-bird-carving-kit-complete-starter-whittling-kit-for-beginners-adults-teens-and-kids So bring your kit and join us for a night of carving, chatting, and enjoying the company of fellow whittling enthusiasts. Don't worry if you're new to whittling, this event is intended for beginners! So mark your calendars and get ready for a night of random acts of whittling at Groundfloor. We can't wait to see you there! This is a free event (just buy your kit).

Get ready for a night of laughs, good vibes, and great company at Comedy Oakland Live at Quinn’s Lighthouse! Join us for an unforgettable evening of comedy featuring local talent and some of the best stand-up performances around. Who better to share the laughs with than your fellow community? Tickets are required, so make sure to grab yours early before they sell out! Simply click the link below to secure your spot. Get your tickets here -- https://www.eventbrite.com/e/comedy-oakland-live-at-quinns-lighthouse-fri-feb-28-2025-tickets-1172793399629 Come for the comedy, stay for the community—see you there!

Tone and Tighten. We’re gonna work your bis, tris, shoulders… and then it’s crunch time. #AllFlexZone HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

IMPORTANT NOTES: If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true As a Groundfloor Member you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App! A Vinyasa Flow class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.

HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

IMPORTANT NOTES: If you have never been to HAUM please make an account before the start of class: https://momence.com/sign-up/member?hostId=5610&wa=true As a Groundfloor Member you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. You will also provide a phone number at your first check-in with HAUM in person at HAUM studio. Lastly, be sure to show the HAUM staff your Groundfloor App! Hatha Flow offers a balanced blend of movement and stillness, combining the fluidity of vinyasa with the grounding pauses of traditional hatha yoga. Expect to flow through sequences while also taking mindful moments to pause, deepen into postures, and feel the alignment and teachings settle into your body. Perfect for those looking to explore a bit of movement while staying connected to the breath and body, this class allows for both dynamic energy and the opportunity to rest in the pause.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. This class is from us to you - FREE! Join us for a 60min. Love Flows, Love Lounge, or Love Lab class. We are excited to offer up complimentary versions of Love Story's signature classes each week, with the class type on any particular day depending on that day's teacher. Everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice.

Tone and Tighten. We’re gonna work your bis, tris, shoulders… and then it’s crunch time. #AllFlexZone HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

With breath-based movement, tap into your inner power and strength. This 60-minute power vinyasa class is faster paced with an emphasis on active/yang postures. Come as you are—all levels welcome with options throughout class to make this practice truly your own. Yoga mats + blocks are provided unless you’d prefer to bring/use your own.

Looking for a fun, creative, and relaxing way to spend an evening? Join us for this Paint & Pot workshop where you’ll get to design, paint, and plant your very own mini succulent pots! Whether you’re a beginner or a seasoned artist, you’ll have the freedom to decorate your pots however you like. Once your pots are painted and sealed, you’ll pick out and plant your chosen succulents, and learn the basics of succulent care to keep them thriving long-term. At the end of the night, you’ll go home with a pair of hand-painted succulent pots, ready to add a touch of art and nature to your space. All materials are provided, including two mini clay pots, a wide selection of paints and brushes, a variety of echeveria rosette succulents, filler succulent cuttings from Rossana’s own garden, and an optimal succulent soil mix. Come join us for a night of art, nature, and relaxation—and leave with your own unique living art to enjoy or share! *Hint* These make great gifts, too… if you can bear to part with them! Additional pots and succulents are available for purchase at the event should you be inspired to create more. This event is BYOB. Feel free to BYOFriends too! This event is open to Groundfloor guests. ———————— Your Host: Rossana is both a creative, and a plant enthusiast. She is so excited to not only share her passions with you, but also shed light on the multitude of benefits creative experiences and exposure to nature have to offer.

HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Tone and Tighten. We’re gonna work your bis, tris, shoulders… and then it’s crunch time. #AllFlexZone HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

Get Low. We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories. #BottomsUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.

Get Low. We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories. #BottomsUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

Get Low. We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories. #BottomsUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Get Low. We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories. #BottomsUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Blood on the Clocktower is an award-winning social deduction game of murder and mystery, lies and logic, deduction and deception for up to fifteen daring players led by a devious storyteller. We will be playing a custom-but-beginners-friendly script! We will have pizza - BYOB! ‼️ Blood on the Clocktower can take *three* hours to run, so please don’t make other plans for your evening - your presence will be required for the entirety of the game. Pizza will be provided. ‼️ We encourage players to watch this 10 minute introduction video on the rules ahead of the event: https://www.youtube.com/watch?v=M-aZP47Nm9g ‼️ Even more info & play guides: BotC website https://bloodontheclocktower.com Each player receives either a ‘good’ or ‘evil’ token with their unique character and special ability on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and vote to execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village. Being dead doesn’t remove you from the game, you can still discuss with fellow players, win (or lose!) with your team, and have one final ‘ghost’ vote to use before the end of the game. Sometimes it’s actually useful to be dead rather than alive!

Get Low. We’re switching it up and incorporating full body exercises, but don’t worry, we’ll still pay attention to your booty and legs. A strong lower body will improve your overall performance in the Red Room. Oh, and on Tuesdays, we burn more calories. #BottomsUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

Push, Pull, Plank, Repeat. We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

Push, Pull, Plank, Repeat. We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch! Come and connect through conversation with new and familiar faces. Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Push, Pull, Plank, Repeat. We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Push, Pull, Plank, Repeat. We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

Discover a fresh take on Wine Night at Sip & Savor, where flavor and fun take center stage! This relaxed and welcoming event invites you to explore delicious apps with wine AND non-alcoholic beverages, making it an experience everyone can enjoy. Savor small bites that pair with both a wine and an elevated non-alcoholic option. Whether you’re a wine drinker or prefer something alcohol-free, this will be the perfect opportunity to connect, taste, and meet new people in a casual, comfortable atmosphere. What to Expect: • Thoughtful bites pair with wine or an elevated non-alcoholic option • Fun prompts and surprises to keep the conversation moving • A relaxed, inclusive vibe perfect for mingling Just show up as you are - we’ll handle the rest.

Push, Pull, Plank, Repeat. We’re giving you a big push (and pull). The primary muscle groups of your upper body will have you standing taller and pushing harder. #BringingSexyBack HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

6 Pack and Baby Got Back. At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated

6 Pack and Baby Got Back. At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Kundalini Yoga is an ancient practice designed to help you reconnect with your true nature: open-hearted, joyful, and vibrant. This dynamic class combines asana (postures), breathwork, kriyas, meditation, gong baths, and chanting to elevate your mind, body, and spirit. Whether you’re new to yoga or a seasoned practitioner, this experience is perfect for anyone seeking transformation and a deeper connection to the extraordinary.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

6 Pack and Baby Got Back. At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

6 Pack and Baby Got Back. At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

Join us for the exciting launch of a new donation drive for Simply the Basics, a nonprofit organization and the first ever national hygiene bank, dedicated to providing hygiene essentials to those in need. We’re calling on members to bring new, unused, and unexpired personal care items—think toothbrushes, toothpaste, shampoo, soap, period care, socks and more—to donate in clearly marked bins at Groundfloor Club locations through March. Every item collected will go directly to those who need it most. During this event there will be a guided discussion with Groundfloor member and Deputy Director of Simply the Basics, Brittany Horwich, who will share the organization’s mission, impact, and how you can help make a difference. Refreshments will be provided. Please bring one item to donate! Learn more about Simply the Basics at their website (https://www.simplythebasics.org/), on Facebook (https://www.facebook.com/SimplyTheBasics) or Instagram (https://www.instagram.com/simplythebasics) About the Community Action Club Groundfloor Club is for people who want to work and socialize with people in their neighborhood. That’s why we’re committed to contributing positively to the local communities where we meet. Community Action Club is a space where members can explore their interests in volunteerism and community service together.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

6 Pack and Baby Got Back. At the core of it, our lowest impact day will help you sprint faster and get stronger. It’s a slow burn you won’t want to miss. #ButtFirstBarrys HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

One. Hundred. Percent. Total (Barry’s) Body. #TheBestWorkoutInTheWorld HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

One. Hundred. Percent. Total (Barry’s) Body. #TheBestWorkoutInTheWorld HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Not your typical yoga class! This is an intense, yoga-inspired, full-body fitness class that integrates Pilates, weight training, high-intensity movements, and classic Vinyasa. Designed to make you sweat, work hard, and leave you feeling invigorated!

One. Hundred. Percent. Total (Barry’s) Body. #TheBestWorkoutInTheWorld HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Remember the excitement of receiving sweetheart candies and handwritten Valentine's Day cards as a kid? Whether you’re reminiscing about exchanging cards in the schoolyard or simply love the art of crafting, come join us in the early evening! We’ll be crafting & painting our way back to the joy of making handmade valentines. No need to bring anything—unless you want to! We’ll provide all the paper, pens, craft supplies, watercolors, and plenty of inspiration to get you started. Enjoy some bubbly or a no-proof option to help fuel your creativity, plus light treats to keep the mood light and fun. Whether you’re an experienced artist or a total beginner - no experience needed!

One. Hundred. Percent. Total (Barry’s) Body. #TheBestWorkoutInTheWorld HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

Level Up. We’re incorporating compound movements with a split that caters to the upper body. Nothing can stop you. We’re taking you #AllTheWayUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 45 min.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

Level Up. We’re incorporating compound movements with a split that caters to the upper body. Nothing can stop you. We’re taking you #AllTheWayUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Level Up. We’re incorporating compound movements with a split that caters to the upper body. Nothing can stop you. We’re taking you #AllTheWayUp HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

Get ready for an unforgettable evening of creativity and connection! 🌟 COZY NIGHTS brings you a curated lineup of talented local artists ready to light up the stage. From soulful singers to jaw-dropping performers across genres, this showcase guarantees an extraordinary night. ✨ Enjoy great vibes, delicious food, and refreshing drinks as you immerse yourself in the magic. Stay tuned for the full lineup reveal—it’s a night you won’t want to miss! Mark your calendars, grab your friends, and be part of the sensation at COZY NIGHTS!

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow. 75 min.

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday!

One. Hundred. Percent. Total (Barry’s) Body. #TheBestWorkoutInTheWorld HOW TO BOOK: - Create an account: https://www.barrys.com/my-account/?_mt=%2Faccount%2Fcreate%3FredirectURL%3D%252Faccount - After creating an account or if you already have one, use the link below to access the $31 drop in rate: https://barrysbootcamp.typeform.com/to/QuuEvTZc?typeform-source=qrcode-button#location_id=xxxxx&class_id=xxxxx&corporate_account=xxxxx

Join us for tea and an intimate Sunday salon on AI's profound impact on labor. Labor is a nexus of migration, culture, globalization, poverty, human rights and politics. We'll examine scenarios ranging from the near future to centuries ahead. For this event we’d love to bring together a myriad of voices: economists, AI researchers, displaced professionals, labor organizers, gig economy workers, employers and those just generally interested in the topic. Will technological evolution lead us to one-person “unicorn” companies or techno-feudalism? This salon will be talking about the socio-technical impacts of AI on labor — some folks having technical expertise is great but don’t feel discouraged to join if you don’t :) Please try to be no more than 20-25 minutes late as we want to keep a smooth flow of discussion

IMPORTANT NOTES: If you have never been to Love Story, please make an account before the start of class: https://lovestoryyoga.com/my-account As a Groundfloor Member, you are required to check in at the front desk before entering the class. Bringing your own mat is required. You must be no more than 5 mins late. Vinyasa. Love Story's signature bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. The teacher offers variations that enable you to practice at your own level while keeping up with the flow.

With breath-based movement, tap into your inner power and strength. This 60-minute power vinyasa class is faster paced with an emphasis on active/yang postures. Come as you are—all levels welcome with options throughout class to make this practice truly your own. Yoga mats + blocks are provided unless you’d prefer to bring/use your own.

Salon 42 SF: Can AI help us understand the real world, or will it deepen our delusions? We meet to collaboratively explore ideas from art to science to philosophy to learn about the topic and each other. Our intent is to create a free, inclusive, and friendly space for connection and community based on ideas, in an environment that prioritizes listening and openness to a wide range of perspectives. How does it work? We choose a topic, share optional resources (video/articles/podcasts, etc.) and discussion questions in advance to establish a shared context, and then have a lightly moderated discussion along with potluck-style drinks and snacks. Expect some time to socialize before and after the official discussion.

With breath-based movement, tap into your inner power and strength. This 60-minute power vinyasa class is faster paced with an emphasis on active/yang postures. Come as you are—all levels welcome with options throughout class to make this practice truly your own. Yoga mats + blocks are provided unless you’d prefer to bring/use your own.

The writer's circle is a group of Groundfloor members who convene 1-2 times a month for creative writing and connection. We host monthly formal meet ups and casual drop in's throughout the month, so keep an eye on the chats. Whether you're working on a manuscript, writing for work, or new to writing and looking for creative inspiration, we'd love for you to join us! No previous writing experience necessary. All are welcome.

Join Us for a Parenting Meet-Up! Whether you're navigating the journey of trying to conceive, early parenthood, or embracing the complexities of raising teenagers, our Parents Club invites you to share together at our monthly gathering in San Francisco. Join us for coffee as we create connections with other parents while also sharing about ourselves on a personal level. Based on the group, Nic will bring some curated questions around parenting challenges and strategies, celebrating wins, and a resource exchange. RSVP to join us in creating meaningful connections and fostering a supportive community. Parents Club is hosted by member Nic Frick. Nic is a career coach specializing in career pivots and returning to work. She has two children under 5 and is eager to meet more families at Groundfloor to continue creating and expanding our villages.

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch! Come and connect through conversation with new and familiar faces. Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Join us at Groundfloor in San Francisco for an intimate women’s circle designed to celebrate and nurture the radiant power of self-love. This sacred gathering is a chance to reconnect with yourself, embrace your uniqueness, and share in the warmth of community. Together, we’ll explore the art of self-love through guided somatic practices, creative self-expression, and heartfelt connection. This experience will leave you feeling more aligned, empowered, and radiant from the inside out.

Start your day off right with a breakfast courtesy of Groundfloor! ☕ Swing by the Club for lite bites and quick chats with your fellow members! Please note we're doing this on THURSDAYS from now on :) Please let us know of any dietary restrictions ahead of time either on the chat for this event or at jenna@groundfloorclub.com

Calling all Wicked fans! Join our movie club for a magical sing-along experience. Bring friends and get ready to enjoy the enchanting world of Oz. 🎤💚 We can't wait to see you there! 🌟

Join Dance Club at Emo Night at The Independent! Imagine going to a show and hearing Taking Back Sunday, Fall Out Boy, Panic! At The Disco, My Chemical Romance and many more, all only playing their best songs, all night long 🎶 The folks at the Emo Night Tour are giving you just that. All the sing-a-longs, dancing, jumping, screaming… well basically all the EMO! For those who want to chat and mingle before the event, we’ll be meeting at Fly Bar on Divis at 8:30pm, and heading over to The Independent at 9:30pm. As always, check the event chat for updates on our whereabouts. Important - make sure to purchase your tickets ASAP before it sells out: https://www.ticketweb.com/event/the-emo-night-tour-the-independent-tickets/14111873?pl=independentsf&REFID=clientsitewp Can’t wait to dance with you all soon! 💃

"Our Founders Club Sunday Coffee Meetup is focussed on accountability and sharing challenges! All are welcome, from current founders to anyone curious about entrepreneurship! We meet every Sunday to give quick updates on our projects, progress, and struggles, then dive into brainstorming solutions together and general catchups. We like to say it's like a little dose of ‘group startup therapy’ every week! Come hang out, enjoy free snacks, and support your fellow founders. Feel free to message Vicki Powell with any snack requests :) See you on Sunday! ** This week we will be meeting at Four Barrel Coffee down the street from Groundfloor!

Join the Board Game Club for the return of Strategy Game night! Grab a slice of pizza and settle into a boardgame from our library or bring a game from home to play with the crew! What makes a game a "strategy game?" We define it as: A game that takes more than 5 minutes to teach and/or has a play session of longer than 30 minutes. Some examples of this are Camel Up, Azul, Wingspan, or even Settlers of Catan! Please note that once games are started it's tough to join in, and some games will be full. We encourage you arrive by 6:45 PM to guarantee a spot to play.

Need a midday break? Want to gather over a meal? Join us for a Groundfloor Community lunch! Come and connect through conversation with new and familiar faces. Bring your own lunch! Or, meet at the Community Manager front table at 12pm to walk to grab something together.

Join us for a magical February discussion of "A Court of Thorns and Roses" by Sarah J. Maas. This enchanting fantasy romance follows Feyre's journey from mortal huntress to the dangerous, beautiful world of the fae. Come ready to explore this addictive tale of magic, romance, and transformation. Whether you're a fantasy fan or new to the genre, join us as we venture into the treacherous and seductive realm of Prythian! All readers welcome! 🌹✨

Start your day off right with a breakfast courtesy of Groundfloor! ☕ Swing by the Club for lite bites and quick chats with your fellow members! Please note we're doing this on THURSDAYS from now on :) Please let us know of any dietary restrictions ahead of time either on the chat for this event or at jenna@groundfloorclub.com

Come and enjoy a special climate Fresk event with your Climate Club buddies. In just 3 hours, the collaborative Climate Fresk workshop will teach you the fundamental science behind climate change and empower you to take action. Whether you’re a seasoned climate practitioner or just climate curious, you’re welcome to join. 🌲🌎☀️🌧️ To learn more about Climate Fresks, check out: https://climatefresk.org/world/ Pizza and drinks will be provided!

With breath-based movement, tap into your inner power and strength. This 60-minute power vinyasa class is faster paced with an emphasis on active/yang postures. Come as you are—all levels welcome with options throughout class to make this practice truly your own. Yoga mats + blocks are provided unless you’d prefer to bring/use your own.

Connection games allow us to grow and have fun in a relaxed and inclusive environment with others. What do we mean by connection? Connection is a feeling that goes beyond communication skills or active listening. It comes from sharing our authentic selves and developing our capacity for sensing and feeling more deeply. This creates the foundation for how we relate to others, and can form greater connections. Our capacity to feel and sense is something that can grow with practice, and the connection games we will be playing provide an engaging way to develop these abilities. In recent years, authentic relating has emerged as one of the most practical and direct ways to connect with others in a group setting. Let's explore this practice, go deep and have fun together! a. First 15 mins is arrival and mingle time. b. 90 mins of structured Authentic Relating exercises and practices within the group or rotating 1:1 pairs. We will demonstrate how to do this and set you people off to practice each round with our support! c. Last 30 mins for debrief and informal discussions.

This is an empowering circle for people seeking and exploring their inner lives within a supportive group. The inspiration for this group will be from the profound wisdom of the poet and mystic Rumi, where we gather together outside of right and wrong and explore our inner world.  If you are in a career-life transition, this group will help ignite inner awareness and reflection. Each month will be a new topic. This month's topic will be New Beginnings! I will spark our gathering with a select poem or creative writing to explore your internal world. Poets and writers can make the invisible visible by transforming abstract emotions, thoughts, and experiences into tangible expressions through language. They illuminate the unseen corners of the human experience—our inner fears, dreams, and desires—by giving them shape and meaning. There will be space to go within through meditation, journaling, and sharing. In our busy, 24/7 connected world, this is an opportunity to slow down and connect with our internal world and wisdom together. It is an opportunity to build both your internal and external connections.  It will be led by Michelle M. Olsen, a Career-Life Purpose Coach who has been coaching and facilitating groups for almost two decades and is driven by the idea that a more sane and compassionate world is possible, and it starts within. Non-GF members: $25 (venmo @michelle-Olsen)

If you have been wanting an opportunity to brush up your Spanish through conversation with other non native Spanish speakers this club is a great space! This is not a class and the idea is to practice the language in groups. All levels are welcome. ¡Hasta luego!

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?   Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.  Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

Come and bring your own lunch as you connect and cheers to a new year with new and familiar faces. Enjoy a cozy atmosphere and the opportunity to forge new friendships and create lasting connections. We look forward to seeing you at the dining table! IMPORTANT NOTE: Please bring your own lunch :)

We are building on the learning culture that started with Basecamp by launching The 2025 Expert Speaker Series! This series allows Groundfloor members to share their expertise and help each other grow. Kicking off the series is none other than Groundfloor member and Finance Expert, Nick Larry, with a session you can't afford to miss! If you want to strike fear into an entrepreneur's heart, just whisper the word "taxes." But fear not—Nick is here to break it all down. He'll guide you through what to do and what you can WRITE OFF for a smoother 2024 tax season. By the end, you'll be facing tax season with a bold "I got this" attitude! Don't miss this chance to gain valuable insights and kick off the Expert Speaker Series with a bang! Register now and take control of your business finances.

Join us for Coaches Coaching—a lunchtime gathering dedicated to supporting each other as we build our coaching businesses and navigate the challenges of guiding others. Bring your lunch and meet us for our first session, where we’ll dream up what we want this group to look like. Together, we'll explore how to create a space that empowers us all to grow, share insights, and thrive in our unique coaching practices. Let’s create a network where we lift each other up, share resources, and become the best coaches we can be!

To celebrate love month, Interpersonal Club will be continuing our Intro to NVC (Nonviolent Communication) with an Empathy Practice Circle. Come learn about and practice giving and receiving around empathy, needs, and connection, both to self and other. Explore communication that does not cause harm! Revel in our shared capacity to create new modes of being in relationship! Practice in a supportive environment. You need not have attended the last NVC Intro meeting to attend this one! We will be practicing listening to another and gently leaning into empathy through exploring underlying feelings and needs, while being supported to identify our own. Greater fluency can support greater understanding and connection. Interpersonal Club is a space for members to explore, inquire, practice and deepen in understanding around the many types of relationships and connections in our lives. Through the exploration of interpersonal neurobiology, communication skills, relational resonance and coherence, co-regulation, empathy, emotional attunement, attachment, collective consciousness and more, we will grow our connections in real time and deepen our capacities for authentic and embodied relationships with our friends, partners, families, children, collaborators, and communities. *A note about our club structure: Rather than centering consumption of content or replication of hierarchical group power structures, we will tend to center group process in Interpersonal Club, meaning that we will stay with the trouble of working/playing/exploring through any sticky or murky places that may come up as we learn to be in deeper community together. DISCLAIMER: Interpersonal Club and its events and offerings are for enrichment only and are not a substitute for therapy, counseling, or mental health support groups. About Jackie: Jackie is an Integrative Family and Relational Coach and is a relationally focused Occupational Therapist. She enjoys translating and applying macrocosmic concepts and principles to support client's lived experiences and embodied wisdom, all while remaining grounded in context and interdependence. Jackie works with people of all ages, guided by the vast and rich fields of interpersonal neurobiology, autonomic physiology, emergent strategy, sensory integration, panpsychism, dynamic systems theory, quantum theory, anthropology, and her boundless seeking heart.

"The best of all medicines is resting and fasting." - Mark Twain This event is for those who signed up for Fasting to Feel Good - please talk to Heather directly if you have questions or want to join after the information session. Fasting to Feel Good is a group coaching program to get you started with fasting for improved health, mental wellbeing and to give you new found energy! The program is designed to help you embrace fasting as a tool for better health. Every other week, we come together to learn more about our bodies, boost our motivation, and explore new ways to enhance our well-being through fasting. Fasting is just one tool, Heather loves to share all different ways she has found that can bring us closer to FEELING GOOD! Heather is a Registered Nurse who left corporate healthcare to help people find true health without medications. She believes in finding the root cause of disease and empowering her clients to connect with the needs of their own unique bodies. Heather harnesses the power of fasting and the transformative magic of psychedelic mushrooms (for those who are interested) to revolutionize the way her clients see and experience health.

Join us for a little Affogato break in the kitchen for that perfect mid day pick me up! Who doesn’t love ice cream AND espresso!?! Will purchase vegan ice cream upon request 🙂

Welcome to the Business Lab Weekly Collaboration!  Looking for some inspiration and guidance from Groundfloor members? Need some support on something you're working on? Want time to share your expertise and connect?   Every week at 9:30am on Wednesdays, the Business Lab is OPEN.  This is a time for us all to gather at Groundfloor and work collaboratively.  Whether you're looking to help others or get some assistance, this is the place for you to make the magic happen. Each Business Lab will kick off with announcing what you're hoping to accomplish, recognize other members for a successful partnerships, and settle in to knock out those big ticket items on your list.  Weekly rituals are so important to boost well-being, facilitate personal and professional growth, while improving your relationships at Groundfloor. Please join us to set your intentions and accomplish even more through our community!

Join us for a warm and welcoming gathering this Wednesday to celebrate our newest Groundfloor family members! New and old members welcome. Connect with new and familiar faces, share stories and laughter, and learn about our vibrant community. Please try to arrive promptly at 12:30 PM while the food is hot. If you have any dietary restrictions, let us know - casey@groundfloorclub.com Free for new members or $12 pre-payment is for our buffet-style lunch for preexisting members. We do our best to plan ahead in order to be as waste free as possible! Again, please let us know if you have any dietary restrictions ahead of time. Cancellation policy: You can only cancel up to 24 hours before the event time; otherwise, you will not be eligible for a refund.

Join Martin, an avid biohacker for many years, as he leads a monthly exploration into the cutting-edge world of biohacking. Martin's journey began with a simple curiosity about how to optimize his own health and has since evolved into a passion for uncovering the secrets of the human body. Each month, he shares his discoveries and experiments, from nootropics and fasting protocols to advanced wearable technology. This group is more than just a meeting; it's a community of like-minded individuals dedicated to pushing the boundaries of what's possible with their bodies and minds. Whether you're a seasoned biohacker or just starting to explore the possibilities, Martin's insights and guidance will open the door to a new level of personal optimization. Biohacking is about taking control of your own biology. It's a broad and fascinating field that intersects with disciplines such as nutrition, physiology, genetics, and technology. At its core, biohacking involves experimenting with lifestyle and environmental changes to make precise, targeted improvements to your health and well-being. This approach is as diverse as the individuals it attracts, ranging from tech enthusiasts exploring the latest gadgets to improve sleep quality, to fitness lovers using cutting-edge science to enhance physical performance, and curious minds seeking to extend their lifespan through genetic editing and regenerative medicine. Our monthly group dives into these topics and more, providing a supportive and stimulating environment for everyone from the curious newcomer to the advanced practitioner. Together, we explore the art and science of biohacking, sharing knowledge, experiences, and experiments in our quest to become the best versions of ourselves.

Are you seeking meaningful connections and a vibrant community? In the season of Valentine, intimacy goes beyond the boundaries of romance, and heart to heart connection is available for all. Come and experience the magic that is possible when we go beyond words, with creativity. Step into a mindful and playful space, and explore authentic self-expression and heart-centered relating. In this engaging format, you’ll have the chance to connect in dyads or triads, and small groups - by responding to creative prompts with drawing, movement, storytelling and more. No artistic skills are necessary. You are welcome to draw like a 5 years olds, it feels good! All participation is optional: you can express yourself in whatever way feels right for you and skip any activity. Our flexible format encourages a sense of ease and openness, allowing connections to flourish without pressure. Join us in a spirit of curiosity and care as we create a friendly, inclusive atmosphere. Through guided self-reflection and interactive exercises, we will celebrate the joy of connection and creativity. What to Expect: • Send your inner critic away on an all-inclusive vacation! • Engage in activities that invite you to express yourself genuinely while attuning to those around you. • Experience the power of listening for meaning that transcends words, fostering a sense of understanding and connection. • Co-Create an environment where our unique spirits can shine through shared creativity and authenticity. You will be invited to connect in kind and mindful ways that honor privacy of each participant - what happens here, stays here. Our time together will involve personal sharing and interactive exercises designed to connect in deep, playful and meaningful ways. This event is hosted by Marion, an experiences facilitator and the founder of the Heart of Us - an organization devoted to fostering connection with mindfulness, kindness and creativity. We look forward to seeing you! This workshop promises a nurturing space where you can explore, share, and connect deeply and playfully. We look forward to seeing you! Free for GroundFloor members, others can register here: https://www.theheartof.us/art-of-relating What past participants say: “Marion creates a welcoming, warm, and grounded space to safely explore connecting on a deeper level. I often feel anxious and drained when meeting new people, especially in groups, but the quality of their presence and the invitation to pair drawing with sharing leaves me feeling calmly energized, genuinely open to others, and more comfortable in my own skin." - Nancy A. “While I had a bit of anxiousness around “doing art”, I found it illuminating to see what came out on the page, and to have others’ witness that and give their astute reflections.” - R.R. The flow: We begin with an opening circle and brief introductions, followed by prompted activities. We close in a circle, reflecting on our experience together. We will support each other in cultivating genuine, vibrant, and nourishing ways of connecting. Join this opportunity to co-create a heartfelt, mindful community with likeminded people who value to authenticity, aliveness, mindfulness and intimacy. No artistic skills or prior experience are necessary, just a willingness to be real, mindful and connect from the heart. Details: We have space for 12 people. Please register in advance. Bring a journal, water, and wear comfortable clothes. Arrive 10-15 mins early to park and settle in. We look forward to connecting with you! • Our agreement: at The Heart of Us we co-create a safe space for genuine connection. We do so with a shared intention for mindfulness, kindness, and respect toward each other. We practice witnessing and reflecting, and accepting one another as we are, without judging or fixing. You can read more about our principles in the “About/ How it Works” section. This is Not a group process or group therapy space.

Join FUZED for a fun and creative afternoon this Valentine's Day and make your very own "Love Bug" in this beginner-friendly fused glass art workshop! In this hands-on class, you'll create adorable glass "love bugs" using vibrant glass and your imagination. Maddy, your instructor, will guide you step-by-step as you design and assemble your little glass creatures—perfect as a gift for someone special or a sweet keepsake for yourself! Whether you’re looking for a unique date idea, a fun outing with friends, or a special solo experience, this is the perfect way to make this Valentine's Day memorable. Light appetizers and drinks will be provided to keep the creative juices flowing, so you can enjoy the perfect blend of art, fun, and conversation. *All supplies included. No previous experience necessary. Limited spots available—reserve your place today!* $45 for GF members $55 for non-GF members, discount: GFGUEST (booking link here: https://app.acuityscheduling.com/schedule.php?owner=22794651&appointmentType=40183443) We can’t wait to see you there, creating a little love (and a lot of fun) with glass!

Come celebrate Pal-entine's Day with all your sweeties over some community connection and a great meal! We celebrate aaaalll the looooove here: friends, chosen family, community, connections. Bring your friends, neighbors, and beloveds! Any and every body is invited; the more the merrier. We recommend bringing a dish or beverages to share with 10-15 folks. Please be sure to share what you're bringing here: https://docs.google.com/spreadsheets/d/1qp3xtlIbcQeAjzHUKZmCgN5pON1ImB7Qe_qPMd_r_is/edit?usp=sharing Join us for a sweet night of connection and community!

Clothing Swap The last clothing swap was such a success! Let’s do it again!! This time we are going to beef it up even more - please bring men’s and children’s clothes! We will donate all the leftovers to charity! Please bring all your gently used clothes, shoes, and accessories that no longer belong with you! Whether you have summer favorites you’re ready to pass along or cozy winter pieces to trade, this event is all about sharing and discovering new-to-you styles. It’s more than just swapping clothes—it’s a chance to connect with the community, find unique pieces, and enjoy the spirit of sharing. AND we can also HELP! Come meet new friends, explore fresh fashion finds, and give your preloved items a new home. This is a great way to clear out what you don’t need and find something you’ll love. Let’s make fashion fun and sustainable together!